Yoga

As time progresses, it becomes almost impossible to maintain proper posture as poor habits such as slouching and inactivity cause muscle fatigue, leading to poor posture. Due to … [Read more...] about 12 Yoga Poses for Correcting Bad Posture

Yoga poses are a great way to improve your work-life balance. It helps you get fit, improves your mood, and makes you more productive. There are yoga poses that will not interfere … [Read more...] about 13 Yoga Poses For Office Workers Who Sits All Day

Neck and shoulder tension and pain are an all-too common result of sitting at a desk all day or working a strenuous manual labor job. Prolonged sitting with slouching shoulders and … [Read more...] about 8 Yoga Poses for Neck and Shoulder Pain

Back pain is a common complaint that may result from a variety of factors other than a back injury. Sitting for extended periods of time will tighten your upper leg and hip … [Read more...] about 9 Yoga Poses to Alleviate Lower Back Pain

Have you ever found yourself having a complete breakdown over something that seems trivial? Does it feel like you can't take a breath or like the world is crushing you? If so, then … [Read more...] about 8 Best Yoga Poses for Anxiety and Stress

Doing yoga comes with a long list of benefits that affect your body, mind, and soul. From reduced stress levels and improved concentration, all the way to better sleep and higher … [Read more...] about How Often Should a Beginner Practice Yoga

Leggings are a staple piece of clothing in any lady's wardrobe, and how could they not be? Leggings are extremely comfortable and versatile. They come in a huge range of colors, … [Read more...] about How to Shrink Leggings – DIY Tricks

We all heard it before – doing yoga can do wonders for your mind, body, and soul. But not many people actually take the time to really think about what yoga has to … [Read more...] about What Happens To Your Body When You Start Doing Yoga