Neck and shoulder tension and pain are an all-too common result of sitting at a desk all day or working a strenuous manual labor job. Prolonged sitting with slouching shoulders and … [Read more...] about 8 Yoga Poses for Neck and Shoulder Pain
Back pain is a common complaint that may result from a variety of factors other than a back injury. Sitting for extended periods of time will tighten your upper leg and hip … [Read more...] about 9 Yoga Poses to Alleviate Lower Back Pain
Have you ever found yourself having a complete breakdown over something that seems trivial? Does it feel like you can't take a breath or like the world is crushing you? If so, then … [Read more...] about 8 Best Yoga Poses for Anxiety and Stress
Doing yoga comes with a long list of benefits that affect your body, mind, and soul. From reduced stress levels and improved concentration, all the way to better sleep and higher … [Read more...] about How Often Should a Beginner Practice Yoga
Leggings are a staple piece of clothing in any lady's wardrobe, and how could they not be? Leggings are extremely comfortable and versatile. They come in a huge range of colors, … [Read more...] about How to Shrink Leggings – DIY Tricks
We all heard it before – doing yoga can do wonders for your mind, body, and soul. But not many people actually take the time to really think about what yoga has to … [Read more...] about What Happens To Your Body When You Start Doing Yoga
Yoga is undoubtedly among the most enjoyable and beneficial exercise routines. If you’re doing it right, it should cleanse harmful toxins off your body in the abundant sweat. In … [Read more...] about How to Clean a Lululemon Yoga Mat
Needless to say, yoga is getting more popular than ever. About 14% of American adults practice yoga to enjoy its physical and spiritual benefits. But after signing up for the … [Read more...] about What to Bring to Your First Yoga Class?