You’ve probably heard someone say that yoga is for everyone and thought it simply couldn’t be true. Whatever your body type is, no matter what your health is like, there is a form of yoga that will serve your body. You just must mold your practice to what suits you and makes you feel good.
Yoga practices can be short; less than five minutes. Some people practice much longer, and a ninety-minute practice is part of their daily routine. Again, it all depends on what suits you and how much time you have!
Additionally, there are different styles of yoga to explore! Vinyasa yoga is a powerful flow that generates a lot of heat in your body. This one will get your heart rate up! It is an athletic class but with a good instructor, even beginners can find it very enjoyable. Yin yoga is much slower paced and works you out with the help of gravity. It’s a great class for beginners, as you hold poses for about 34-45 seconds. It helps you learn the names of the moves and what they should really feel like when you’re doing them. Finally, restorative yoga is extremely relaxing, and some say it even feels like a massage! Read on to learn about the best yoga DVDs for beginner you can buy now.
Our Top Picks:
1. Yoga for Beginners by BodyWisdom
This best-selling DVD offers eight different yoga practices for beginner yogis. The workouts will increase your flexibility and strengthen your body with gentle routines aimed at getting you moving. It is the perfect way to get started in yoga with no-stress routines that will make your whole body feel good.
The classes are each led by Barbara Benagh who is one of the most insightful, well-known and beloved yoga instructors in the country. If you’d like to learn more about her, the DVD does contain a short interview where she gives some history and explains why yoga is for everyone.
You’ll instantly feel better when you start watching this DVD as each of the routines are filmed on the beach at Half Moon Bay in Antigua.
Even if you think you don’t have time to do yoga, this DVD makes it possible. It offers practices from 10 to 60 minutes in length. The eight routines are so different you’ll never get bored. Barbara offers adjustments and options, so you can completely customize the routine to what best serves you that day.
However, after just a few sessions of practice, you’ll feel restored, stronger, more flexible and healthier. Plus, you’ll look great too!
2. Gentle Yoga: 7 Practices for Your Day (with Jane Adams)
Advertised as a great choice for people in their mid-life (ages 40-70), Gentle Yoga with Jane Adams will quickly become your go-to DVD for yoga workouts. Jane Adams is a wonderful instructor who has her 500 RYT and has been practicing, specifically focusing on older crowds, since 1976.
Not only does this DVD have a number of beautiful practices for you to follow, but you will also be amazed by the stunning scenery of Glacier National Park. These routines will relax your mind, improve your posture, build your strength and flexibility and give you better balance and control of your body.
For starters, the DVD has three routines created for certain times of the day. There’s an 18-minute morning practice to energize your body, focused on standing poses. Then there’s an afternoon routine that runs 19 minutes long. It is focused on getting you up and providing some release from sitting at your desk all day. Then, there’s the 29-minute relaxing evening practice that will calm your mind and soothe your soul, leading to better sleep.
“Gentle Yoga” also has three routines for specific vulnerabilities facing older audiences. It features a 22-minute balance class, a 34-minute core strength and flexibility routine and then a 23-minute routine focused on leg and hip flexibility using standing poses.
If that wasn’t enough, there’s a full-body practice and an additional practice for relaxation. Whether you’re in your mid-life or a younger person looking for a way to step into yoga, you will simply love this DVD.
3. Yoga Stretch for Beginners and Beyond
If you’ve stayed away from yoga because you don’t understand Sanskrit words or get confused in classes where the instructors simply walk around the class and don’t do the poses, here’s some good news. You’ll find none of that in this DVD! If you’ve never done a yoga class before, this is the right DVD for you.
Instructor Jessica Smith will walk you through every step of the yoga routine, not only showing you how the poses would look but giving great tips and pointers to make the practice your own. As you do the routines more frequently, Jessica also offers up tips on how to progress your practice and keep things challenging. Both of these fantastic routines will stretch out your body and relax your soul.
You’ll feel like you’re in a tropical paradise from the moment the DVD starts playing as it is filmed in the paradise that is Miami, Florida. You’ll pick from the two routines below.
First, there’s a 30-minute energizing morning flow. This will kick-start your day and give you more energy. It also would be a great option to get some renewed energy in the middle of the day. The routines focus on increasing your flexibility and strength for your full body. Within a week of doing this routine, you’ll notice you have more endurance too!
Then there’s a 30-minute relaxing evening flow. This will help you find calmness as you stretch and flow through gentle yoga poses. Many even use a pillow! Even so, they will help you increase your range of motion.
The best thing to do is alternate between the practices each day. You’ll love it!
4. Rodney Yee’s Yoga for Beginners
Rodney Yee is one of the most famous and well-respected yogis in the industry, so you know you’re in good hands when using this DVD. If you’ve never done yoga before or if you’re not confident in your ability, this DVD is perfect for you.
“Yoga for Beginners” contains four practices for beginner yogis, each focusing on a different aspect of your health. It also has a very quick bonus practice called “Yoga Express.” It is just ten minutes long, making it a perfect way to squeeze some yoga in your day when you don’t have any time. Yee also includes a pose guide, so you can ensure that you’ve got the correct form.
The four practices include:
- Yoga Basics: This class is a simple flow including twists and bends. It introduces you to the most common and most basic poses used in nearly all yoga classes.
- Yoga for Flexibility: This practice is a bit slower. It focuses on increasing your range of motion.
- Yoga for Energy: Perfect for those early risers, this practice will give you a boost of energy through a gentle flow.
- Yoga for Relaxation: Wind down at the end of your day with these slow, deliberate moves that will surely relax you.
5. Element: Hatha & Flow Yoga for Beginners
Even a seasoned yogi might not be familiar with Hatha yoga, a practice that focuses on increasing your flexibility while melting away your stress. This DVD explains it for all and provides two wonderful 30-minute practices combining hatha with a flowing yoga practice.
You’ll instantly be put at ease at the start of each practice, both of which are filmed overlooking the Pacific Ocean.
During the Hatha session, you’ll move step-by-step through poses slowly, using tools like a belt, towel or strap to get a deeper stretch. It is both relaxing and encouraging. Meanwhile, the Flow routine uses Ashtanga yoga poses in a flow that is very simple. It will help you build strength, lose weight and form lean muscles while calming your mind.
The instructor, Tamal Dodge is one of the best out there. He was even raised on a yoga ashram in Hawaii! He’s also a founder of The Yoga Collective, one of the largest yoga studios in California.
6. Gentle Yoga for Balance, Flexibility and Mobility with Jessica Smith
Another fantastic DVD from master yogi, Jessica Smith. Jessica simplifies her yoga practice, leading her classes without using confusing terminology or advanced poses.
This DVD features four practices that will improve your range of motion, keep you balanced, relax your mind and challenge your body in a gentle manner.
The best part is, you get to choose your adventure. On days when you have just a little time, just do one routine. If you have an hour, do all four! The routines are simple and easy but also extremely effective. Anyone can do them! All you need is a mat and a chair, and you can do any of these routines.
Flow 1 focuses on your neck and shoulders, releasing tension that we often hold in that area. Flow 2 works on your back and chest, opening your heart for better posture. Flow 3 is for your hips and knees, mobilizing your joints and freeing your muscles. Finally, Flow 4 is for your whole body, soothing and stretching your most used body parts.
7. Gentle Yoga for Back Pain and Prevention
Some people might tell you to stay away from yoga if you suffer from back pain because it could injure you more. This DVD proves those nay-sayers wrong!
This DVD has two yoga routines that were created with a back-pain specialist. These basic flows are specifically designed to improve your flexibility, increase your strength and in some cases, reduce your pain.
The first routine, “Yoga for Mild to Moderate Back Pain relief,” gently stretches out tight muscles in your body that might be contributing to your back pain. It avoids bending and rotating moves.
The second routine, “Yoga for Back Pain Prevention,” stretches and strengthens the muscles that surround your spine and work with it. This routine is typically only done on pain-free days.
Those who’ve used this DVD not only learn the basics, they say their pain is decreased as well!
8. Beginners & Beyond: Yoga for Weight Loss
If you’ve never done yoga before but you’ve heard it is a good way to lose weight, you’re correct! Even a beginner can do short practices that greatly improve muscle tone, give you lean muscle and help you trim down.
Customize your workout by choosing between the 12 different routines offered, ranging in length from 15-60 minutes. Instructor Maggie Rhoades gives cues that are easy to follow and her classes will leave you energized and relaxed. Plus, as you do more yoga, this DVD progresses with you, giving you advanced options.
You can choose between classes like “Getting Started,” “Yoga with Weights,” and “As You Progress.” If that hasn’t sold you, this DVD was filmed in Antigua and it’s stunning.
9. Yoga Boost: A Beginner’s Yoga System
This is yoga for physical fitness, using well-known yoga poses to strengthen your body and build up muscles. There’s no chanting, no gongs, none of the spiritual aspects of yoga that some practices follow.
Instead, this is a straightforward approach to using yoga to sweat, stretch and build muscle. This is for beginners, though, so the routines are easy to follow and have modifications to suit your needs.
The DVD contains four workouts, including Yoga Stretch & De-stress, Yoga Sharpen, Yoga Strength, and Yoga Sweat. The routines will get your metabolism fired up, get you burning calories, and more importantly, will change the way your body looks.
Even pro-athletes are using this style of yoga to increase their flexibility and increase their overall health. This is a great choice for beginners and seasoned yogis alike!
The bottom line
If this article has shown you anything, yoga truly is for everyone. Don’t feel intimidated by what you’ve seen in movies or heard from others. Each practice is unique, and in these DVDs, instructors give modifications to truly make the routine fit what works for your personal fitness goals. Give it a shot, we know you won’t regret it!
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