Are you looking for a meditation cushion? The choices are limitless. It may seem overwhelming. So, how are you supposed to choose? Isn’t meditation supposed to relieve your anxiety? Don’t worry, we’ve done the research for you. You’ll be on your way to enlightenment in no time.
There are many reasons to purchase a meditation cushion. Our bodies need support. Meditating on the floor can put unnecessary amounts of pressure on your bones and muscles. Simply sitting on a towel or mat won’t always cut it either. You need a cushion that will keep your spine and hips in alignment.
Any decent cushion will also keep pressure off your knees and ankles by lifting your hips above your knees. Otherwise, you may encounter painful back problems in the future. You want to feel comfortable while meditating, right? Without back and hip pain, you’ll be able to focus on mindfulness in an effective way.
Quick Answers: The Best Meditation Cushions and Pillows Reviewed
Meditation rituals benefit your mind and body. If you’re a seasoned practitioner, you already know this. However, if you’re new to the game, here are some ways that meditation can benefit your life: Enhanced Sleep, Less Stress, Better Concentration, Stronger Immune System, Happiness and More Awareness
However, it’s much harder without a quality meditation cushion. Many people forget that their body position is important. It must remain in alignment. This will keep you focused, comfortable, and healthy.
Here are the best meditation cushions and pillows on the market:
1. Dhyana Meditation Cushion – Best for Lower Back Support
This meditation pillow has a classically unique look. It looks like something you’d see in a temple. This cushion is covered in ornate designs in colors like red, green, and brown. It’s an earthy design that will add a unique element to your meditation area. The exterior is covered in organic cotton while the interior is filled with organic kapok. If you don’t know what kapok is, it’s a lot like cotton and very soft.
You’ll love the support it gives you too. With an elevated back, you will be meditating comfortably. If you have lower back issues, this is the cushion for you. It’s made to take the pressure off your legs. The cushion’s sturdy design is made to last as well. I love its firmness and quality material. Its sturdiness will keep it from wearing down as you use it. However, it’s still soft enough to keep you comfortable. Just started meditating? Check out our review of the best meditation books.
- It offers wonderful lower back support with an elevated back rest.
- The design is sturdy.
- It’s made with organic materials.
2. Mindful and Modern White Zafu Meditation Cushion – Best for Customizable Support
If you’re looking for a meditation cushion with several levels of comfort, this one is for you. It’s modern and chic. Plus, it’s filled with organic buckwheat hulls which will mold to your body shape. Here’s the best part. The hulls are kept inside a cotton insert, and you can remove or add them to adjust it to your comfort level! Simply open the zipper to remove them.
You’ll love the amount of spine support it gives you too. As a result, you’ll be able to meditate deeper and longer. Plus, the outer cover is removable! This means that you can easily keep it clean. It’s white, so this comes in handy. Speaking of which, this cushion will go great with any decor scheme. Its white exterior features a beautifully embroidered flower. I love its elegant look. I also appreciate how it maintains its shape during meditations. It has a carrying handle too for those of you who are always on the go. You may also like some of the best massage cushions from our list, so be sure to check them out.
- You can remove buckwheat hulls to customize the firmness.
- It includes a beautifully embroidered design.
- It’s made to offer great support for your spine.
3. Peace Crescent Cotton Bolster Meditation Cushion – Best for Spine Support
Keeping up with a meditation practice can seem overwhelming, so it helps to have an advocate. Let this adorable bolster cushion help you through each new session. It’s shaped to perfectly fit your crossed legs. Plus, it comes in several embroidered designs and colors. So, no matter what, you will be able to find one that meets your design needs.
It’s incredibly versatile as well because it doubles as a sleeping or reading cushion. Your neck, spine, and limbs will feel supported and comfortable. While meditating, the buckwheat hulls inside will provide softness and support for your body. This will also help prevent that dreaded numb feeling you get when your leg falls asleep. The removable cover is an added plus. I love that it’s machine-washable too.
- It’s shaped to perfectly cradle your crossed legs.
- A plethora of designs are available.
- The covers are machine-washable.
4. Here & Now Zafu Meditation Cushion – Best for Beginners
If you’re a beginner, you may not know where to start. Luckily, this affordable and gorgeous meditation cushion comes with a short e-book about mindfulness meditation! This will give you a boost on your journey towards peace. Speaking of boosts, it also comes with a package of buckwheat. You can add it to the pillow if you’re looking for extra firmness.
You can also remove buckwheat as you need to make it softer. The buckwheat hulls mold to your body and offer amazing support to your spine, hips, and legs. The case can be taken off for washing too, so it’s a win-win. The best part is that it comes with a lifetime warranty, so you’ll always feel supported by the company as well. I love how high it sits off the ground. It almost feels like I’m floating. You will also get a carrying case with this cushion which will protect it as you travel.
- It comes with a meditation e-book.
- A carrying case is included.
- It has extra buckwheat for added support.
- This cushion comes with a warranty.
5. Zafu and Zabuton Meditation Cushion Set – Best for Comfort
If you’re looking for a larger meditation cushion, this set is wonderful. The bottom cushion keeps you comfortable and lifted off the floor. Your legs will rest peacefully as you meditate on the raised cushion. The elevated cushion is made to support your spine and hip comfort. It helps keep your back aligned while releasing pressure from your legs and ankles. This will allow you to meditate more effectively.
These cushions are made from either 100 percent organic hemp or cotton. Plus, they’re made in the United States. Speaking of which, the organic buckwheat hulls that the top cushion is stuffed with are also grown in the United States. The floor zabuton is filled with 100 percent organic cotton batting. The removable cover is convenient for washing as well. I suggest choosing the extra-large version for ultimate comfort. Make sure you also check our guide to the best bath pillows.
- It’s larger than most meditation cushions.
- It’s comfortable and supportive.
- These cushions are made in the United States.
6. Conscious Life Meditation Cushion Set – Best for Soft Support
This meditation cushion set is adorable and super comforting. Plus, it comes with free stuff. With this cushion set, you’ll get a Conscious Life gift bag and an incense holder. The top cushion hugs your hips as you meditate while the base cushion keeps you slightly elevated. Organic buckwheat hulls fill the top cushion and cotton batting fills the base.
The dyes used to create this wonderful leaf design are eco-friendly as well. However, you do have a choice between the gray leaf print or basic white. The interiors are lined with bamboo lycra. If soft support is your preference, then you’ll love it. I’ve had issues with my knees for a while now, and I haven’t noticed any pain with this cushion. It cradles them nicely.
- The zafu cushion comfortably cradles your hips and lower back.
- It’s made with sustainable materials.
- The set comes with two free gifts.
- It’s beautifully designed.
7. Thai Living Meditation Cushion – Best for Outdoor Use
Do you have an outdoor meditation area? This cushion is perfect for you. It’s durable enough for most exterior settings. This cushion is also filled with 100 percent organic kapok and comes in six gorgeous colors. Golden elephants line the sides in a traditional design.
The exterior is covered with mostly cotton and some polyester. Luckily, it’s supportive enough for larger frames but small enough to take on a retreat. The company handmakes these pillows as well. Personally, I prefer firm meditation pillows, so I loved this one. It would look great out on your porch or by your garden.
- Durable enough for outdoor use.
- Ornate designs line the sides.
- Offers firm support to most sizes.
8. Sol Living Zafu Meditation Cushion – Best for Sustainability
I love this eco-friendly cushion because it is biodegradable. We all want to minimize our impact as much as possible. Choosing products like this is a great way to do that. This meditation pillow comes in five cute colors as well. It’s crafted with organic and sustainable cotton too.
The cotton filling is firm enough to give you adequate back support while you’re meditating. The exterior is tough enough to resist snags and rips. I love how it molds to my hips. Plus, I can take it anywhere I go. It’s easily portable and can be spot-cleaned as needed. I also adored the price tag.
- It’s biodegradable.
- This cushion is made with sustainable organic cotton.
- It’s affordable.
9. Friends of Meditation Extra Large Meditation Cushion Chair – Best All Around Choice
This meditation foam cushion chair is amazing. There aren’t many out there that could beat it. The price is a little steep, but it’s worth every penny. It’s designed by a registered meditation facilitator, so you know it’s the real deal. If you suffer from debilitating back pain, this may be the best choice for you. The backrest is adjustable as well! It fits anyone who is under 6-foot and 2-inches tall.
The cushions are crafted to support your crossed legs and keep your back straight. Additionally, the backrest is fitted with a curved pillow which will take your comfort to a whole new level. If you go to meditation retreats or classes, you’ll love carrying this with you. It’s lightweight enough to carry easily with the included carrying case. I love how it keeps my back supported and straight without straining me.
- It’s supportive enough for people with terrible back pain.
- The backrest is adjustable.
- It comes with a carrying case.
Meditation Cushions – A Buyer’s Guide
Meditation cushions come in all kinds of materials, colors, and designs. The cushion you choose will depend on a few factors.
- Elevation and Support
Your health is the first factor that you should consider. Is your spine out of alignment? Do you suffer from hip and back pain? Are your knees in good shape? If you suffer from any of these issues, make sure to choose a supportive meditation cushion. It should be adjustable so that you can make it as firm or soft as you wish.
2. Elevation and Support
The elevation is another factor. Your meditation cushion should be high enough to keep your hips above your knees. If not, they should at least be level with each other. However, to avoid back pain, choose an elevated cushion. This will force your spine to align itself.
You should consider where you’re putting your cushion. It’s also helpful to think about your height and weight. Extra-large cushions are perfect for just about anybody, but smaller ones will not support heftier body types. However, if you choose a larger one, make sure you have enough space for it. Plus, if you’re putting it in an outdoor space, choose a durable cushion that can withstand the elements.
Meditation cushions are usually either filled with buckwheat hulls or kapok. Although, some are stuffed with organic cotton. There are benefits that come with each option.
Kapok is great for outdoor use. It’s also very firm, so choose this stuffing if you prefer a firm cushion. Buckwheat hulls will mold to your shape nicely. They’re like natural memory foam. Whereas, cotton is a softer filling for those who don’t need too much support.
Design is important too. It may seem shallow, but many meditation practitioners choose their colors for spiritual reasons. Here are some examples of colors and why you might choose them.
- Violet – Great for Balance
- Orange – Healing
- Green – Balances and Calms
- Black – Deep Meditation and Focus
- Blue – Calms Your Mood
- Yellow – Clears Your Mind
- Red – Ignites Passion and Energy
Hopefully, this buyer’s guide helps you along your search. Choosing a meditation cushion can seem difficult, but it’s so important. Sitting on the floor can do damage, so you’re making the best choice. Considering things like health, support, filling, space, and design helps.
We’ve listed some of the best choices around, so you’re likely to find one that fits your situation. No matter what you choose, your meditation game will hit the next level. With a good meditation cushion, you’ll finally be able to focus and achieve a higher state of peace. Your posture may also improve along with your pain levels. Plus, they add a beautiful look to any peaceful space.
Good luck on your meditation journey!
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