There are hundreds, perhaps thousands, of books on how to meditate. Some are so general as to offer no real guidance to beginners or more advanced practitioners. Other offerings … [Read more...] about 9 Best Meditation Books for Beginners(2019)
When it comes to experiences that leave you feeling relaxed, refreshed, and rejuvenated all at once, you can't go wrong with a good long soak in a warm tub. Unfortunately—and … [Read more...] about 11 Best Bath Pillows: Buy & Save on Bath Pillows (2019)
Whether you are trying to recover from an injury or you simply want to relieve stress, massage offers endless benefits. So, which type of massage do you need? Swedish? Deep tissue? … [Read more...] about 7 Types of Massage: Which One Is Right for You?
Hot yoga is becoming more and more popular. People are making the switch to this warm workout because of its wonderful benefits. With possible benefits like detoxifying your body, … [Read more...] about 9 Best Yoga Towels for Hot Yoga (2019)
If you are a hard working individual with an 8-hour job behind a desk, the cashier, or anywhere else for that matter, there’s a good chance that you’ve had consistent pain in some … [Read more...] about Basic Self Neck Massage Techniques Anyone Can Do
When “Washington Post” reporter Sarah Halzack was assigned to write an article on Amazon leggings, even seriously-engaged readers who count on this newspaper to deliver breaking … [Read more...] about 10 Best Non See Through Leggings: Your Ultimate List (2019)
Yoga is one of the most popular forms of exercise in the world today. Unlike high-intensity, high-impact workout routines, yoga is oriented around slow, gentle movements and … [Read more...] about 10 Best Non Slip Yoga Mat: Your Ultimate List (2019)
You’ve probably heard someone say that yoga is for everyone and thought it simply couldn’t be true. Whatever your body type is, no matter what your health is like, there is a form … [Read more...] about 9 Best Yoga Dvd for Beginners: Your Ultimate List (2019)